Diet Sattu from Nath Mills is a roasted multigrain sattu. Instead of a single grain, it blends several roasted grains and pulses into one fine, ready-to-mix flour. In this guide we explain what diet sattu is, what goes into it, how it compares with jau ka sattu, easy sattu drink and recipe ideas, storage tips, and the pack sizes and prices from Nath Mills, our chakki flour mill in Tanda, Ambedkar Nagar, Uttar Pradesh.
What is diet sattu?
Diet sattu is the name of our multigrain sattu. Selected grains and pulses are roasted first and then finely milled at our mill in Rampur Kalan, Tanda. Because everything is roasted before grinding, the flour is ready to use. You do not need to cook it for drinks. There are no added preservatives.
The Nath Mills Diet Sattu pack lists roasted chana, matar, jau and Makka (corn). The full ingredient list is printed on the pack. “Diet” here is simply the product name for this multigrain blend.
Diet sattu vs jau ka sattu vs chana sattu
Sattu is made from different grains in different regions. Here is how our sattu options compare.
| Point | Diet Sattu | Jau Ka Sattu | Chana Sattu |
|---|---|---|---|
| Made from | Roasted multigrain blend (chana, matar, jau, Makka) | Roasted barley (jau) only | Roasted chana only |
| Taste | Mild, mixed roasted taste | Nutty roasted barley taste | Classic roasted chana taste |
| Best for | Daily sattu drink, litti, laddoo | Summer drink, Satuani festival | Litti chokha, sattu paratha |
| Cooking needed | No | No | No |
Our Jau Ka Sattu is made only from roasted barley. For a detailed comparison of single-grain sattu, read Chana Sattu vs Jau Sattu, and for the basics of all sattu types, see our Sattu Powder Guide.
How to use diet sattu at home
Sattu is a popular summer drink across Bihar, Uttar Pradesh and Jharkhand, but it is useful all year in the kitchen.
- Namkeen sattu drink: the classic salted summer drink with lemon and jeera.
- Meetha sattu sharbat: a sweet drink with jaggery or sugar.
- Litti filling: the spicy sattu stuffing for litti and parathas.
- Sattu laddoo: a simple sweet with ghee and jaggery.
- Quick breakfast: mixed with curd or buttermilk when you are short on time.
Easy diet sattu drink recipes
Namkeen sattu drink
- Take 2 to 3 tablespoons of Diet Sattu in a glass.
- Add a little cold water first and stir into a smooth paste with no lumps.
- Top up with a full glass of cold water.
- Add lemon juice, roasted jeera powder, black salt and a pinch of regular salt.
- Add chopped onion, green chilli or mint leaves if you like. Stir and serve.
Meetha sattu sharbat
- Mix 2 to 3 tablespoons of sattu with a little water or milk into a paste.
- Add a full glass of cold water or chilled milk.
- Sweeten with powdered jaggery or sugar and stir well.
- Add a pinch of elaichi powder for aroma.
Jau ka sattu drink
The same method works for Jau Ka Sattu. Mix 2 to 3 tablespoons in cold water with lemon, roasted jeera and black salt, or with jaggery for a sweet drink. Jau ka sattu has a slightly stronger roasted barley taste, so some families prefer it with mint.
Other recipes with diet sattu
Sattu litti or paratha filling
Mix sattu with mustard oil, ajwain, chopped garlic, green chilli, lemon juice, chopped coriander and salt. The mixture should hold when pressed in your fist. Stuff it into wheat atta dough balls for litti, or roll it into parathas. For the dough, our Usha Bhog wheat atta works well.
Sattu laddoo
Warm a few spoons of ghee, mix in sattu and powdered jaggery, add chopped dry fruits if you like, and shape into small laddoos while the mixture is warm.
Tips for the best sattu drink
- Make a paste first: mixing sattu with a little water before adding the rest stops lumps.
- Use cold water: sattu drinks taste best chilled in summer.
- Stir before drinking: sattu settles at the bottom of the glass, so stir again before each sip.
- Adjust thickness: use more sattu for a thick drink and less for a light one.
- Use fresh mixes: make the drink just before serving.
How to store diet sattu and jau ka sattu
Store sattu in a cool, dry and hygienic place, away from direct sunlight, as printed on our pack. After opening, keep it in a clean airtight container and use a dry spoon. Because we add no preservatives, buy a pack size you will use up comfortably.
Nath Mills diet sattu pack sizes and prices
These are the Diet Sattu prices listed on nathmills.in at the time of writing. Please check the Diet Sattu product page for the latest price.
| Pack size | Price | MRP |
|---|---|---|
| 500 g | ₹79 | ₹108 |
| 1 kg | ₹159 | ₹215 |
| 2 kg | ₹319 | ₹430 |
| 5 kg | ₹799 | ₹1075 |
Jau Ka Sattu is listed in 500 g, 1 kg, 2 kg and 5 kg packs. Please call or WhatsApp us for its current price and availability.
How to order
- Online: choose your pack size on the product page and click Add to cart.
- WhatsApp or call: +91 95111 45377 or +91 73985 16177. Send the product name and pack size.
- Email: nathmills0.1@gmail.com
- Visit the mill: Nath Mills, 129, Rampur Kalan, Tanda, Ambedkar Nagar, Uttar Pradesh 224190.
For bulk or wholesale quantities, call or WhatsApp us for a quote.
FAQ about diet sattu
What is Diet Sattu made of?
It is a roasted multigrain sattu. The Nath Mills pack lists roasted chana, matar, jau and Makka (corn).
Do I need to cook diet sattu?
No. Sattu is made from roasted grains, so it can be mixed straight into water or used in fillings.
What is the difference between diet sattu and jau ka sattu?
Diet Sattu is a blend of several roasted grains and pulses. Jau ka sattu is made only from roasted barley (jau).
How much sattu should I use in one glass?
About 2 to 3 tablespoons in a glass of water. Adjust to the thickness you like.
What pack sizes are available?
Both Diet Sattu and Jau Ka Sattu are listed in 500 g, 1 kg, 2 kg and 5 kg packs on nathmills.in.
How should I store sattu?
In a cool, dry place, in an airtight container after opening, away from sunlight, using a dry spoon.