Healthy Tofu

What is Nath Mills Healthy Tofu (सोया टोफू)?

Nath Mills Healthy Tofu (सोया टोफू), sometimes called soya paneer, is a plain, plant-based tofu made from soy. It has a soft texture and mild taste, so it takes on the flavour of whatever spices you cook it with.

Ingredients

Soy (soybean).

Why choose it

• 100% plant-based – made from soy
• Soy foods naturally provide plant protein
• Mild taste that works in Indian and modern dishes
• Naturally gluten-free – made from soy

How to use Healthy Tofu

1. Tofu bhurji: Crumble tofu and cook with onion, tomato, green chilli, turmeric and coriander – like paneer bhurji.
2. Tofu matar / curry: Add cubes to a tomato-onion gravy with peas instead of paneer.
3. Tofu tikka: Marinate cubes in curd or lemon, chilli, salt and garam masala, then grill or pan-fry.
4. Salads and sandwiches: Add pan-fried cubes or slices to salads, wraps and sandwiches.

Tip: press out extra water with a clean cloth before cooking for a firmer bite.

Pack sizes and prices

Prices as listed on nathmills.in. For bulk or wholesale quantities, call or WhatsApp us for a quote.

Storage

Tofu is a fresh food. Follow the storage instructions and use-by date printed on the pack, and keep any opened tofu covered.

How to order

• Online: choose your pack size on this page and click Add to cart.
• WhatsApp / call: +91 95111 45377 or +91 73985 16177 – send the product name and pack size.
• Email: nathmills0.1@gmail.com
• Visit the mill: 129, Rampur Kalan, Tanda, Ambedkar Nagar, Uttar Pradesh 224190

About the maker

Healthy Tofu is made by Nath Mills, a chakki flour mill at 129, Rampur Kalan, Tanda, Ambedkar Nagar, Uttar Pradesh. Udyam (MSME) registered: UDYAM-UP-04-0056839. Also see our Masala Tofu and Chana Besan.

Frequently asked questions

What is tofu?

Tofu is a plant-based food made from soy milk, often called soya paneer. It can be used in many recipes in place of paneer.

What pack sizes and prices are available?

200 g ₹60, 500 g ₹120, 1 kg ₹240 and 2 kg ₹470 on nathmills.in. For bulk orders, call or WhatsApp +91 95111 45377.

Is Healthy Tofu gluten-free?

Yes. Nath Mills Healthy Tofu is naturally gluten-free – it is made from soy.

How do I cook tofu so it is not bland?

Press out extra water, then marinate or cook it in a well-spiced masala. Tofu absorbs the flavours of the spices.

What is the difference between Healthy Tofu and Masala Tofu?

Healthy Tofu is plain soy tofu. Masala Tofu is soy tofu flavoured with spices such as coriander, black pepper and ginger.

Is Nath Mills a registered business?

Yes. Nath Mills is Udyam (MSME) registered: UDYAM-UP-04-0056839. Our mill is at 129, Rampur Kalan, Tanda, Ambedkar Nagar, Uttar Pradesh 224190.